Hanan Sofia opened up this space for those wanting to go that little deeper into their psyche. who wish to uncover core psychological and behavioural patterns that underlie your concerns.

Together you will go over what patterns keep repeating themselves causing

discomfort, pain, frustration and lack of direction.

Hanan Sofia is an experienced shadow worker, who has guided and inspired hundreds of beautiful souls

with over two decades of knowledge & experience

who has personally been through the shadow work journey herself, which gives her that extra advantage in her field.

WHAT IS THE SHADOW?

The term "Shadow" was initially coined by analytical psychologist Carl Gustav Jung, who many have come to know him to be a spiritual thinker. Jung's main ideas were related to the relationship of a person and their Soul, integrity & individualisation - he spoke intently and describes the hidden, repressed or denied parts of ourselves

WHAT IS SHADOW WORK? MANY ARE CURIOUS TO KNOW

shadow work allows you to explore the window of your inner world of these underlying patterns,

by observing the very nature of your thought process, actions and core beliefs respectfully & in a way that welcomes all that we are and bring

putting everything on display so to speak, so that you can see things for what they are & not, what they are not.

shadow work or the 'work of remembrance' of our very essence is held in a loving way that allows everything to have its place, thus allowing a deep effect on integrating our inner world creating the desired peace

many of us have been hurt, felt pain or suffered at the hands of others.. knowingly or unknowingly and somewhere somehow have (very sensibly) tried to hide certain parts of ourselves from ourselves or those around us, as a form of protection, in order to not get hurt again. we then bury them deep within the subconscious mind & they become 'hidden in the shadows' - the subconscious mind has its own language and speaks to us in many ways, mainly through trauma, symbols & repetition and your job, will be to translate that language in order to integrate into your conscious mind of knowing, understanding & awareness

IS SHADOW WORK DANGEROUS?

the short answer is, mostly no. but it depends.

the long answer is, it is a worthwhile endeavour, however for those dealing with unprocessed trauma, it is best to take things slow and do it under the guidance of a mentor or expert in shadow work.. particularly those who have experienced the process fully for themselves.

- the process of facing our inner shadows

-the process of recognising what we previously denied

-the process of feeling uncomfortable and the sensations that may arise

..are completely typical and pretty much standard.

however, it can be argued that when someone is not fully prepared to open up to themselves and the dark side of the soul, due to what was once hidden, they could plummet into identity confusion, self hate or even existential depression and this usually happens because of their programmed responses to general situations in life.

the mediums I use is a potently effective way to heal/grow your inner child by mastering the sub-conscious mind WITHOUT the need to retrieve or reclaim any painful traumatic memories & experiences

WHY WE DO SHADOW WORK?

Holding these hidden parts back from ourselves takes more effort

which forces us into a state of self limiting beliefs that we have created for ourselves overtime

shadow work provides a place to face the hidden parts of ourselves so that we can start to live fully & fruitfully by loving and accepting every part of ourselves just the way our Soul intended, which is why many refer to it as the 'work of remembrance'.